Mental Wellness
Mental wellness is the ability to manage well in your daily life – in good and bad times. It comes from feeling balanced, connected to others, and ready to meet life's challenges. It goes hand-in-hand with physical health. Your emotional health improves when you eat right, rest well and stay active.
Love Thyself
When was the last time you consciously make embraces to self love and improve on your mental wellness?
There are many ways you can work towards mental wellness, enhance your mood, build resilience, and get more enjoyment out of life.
How about volunteering internationally for a cause? Being involved in the community gives a sense of purpose and satisfaction.
Reach out to the community here for a listening ear
Yoda Moment
“Always with you what cannot be done. Hear you nothing that I say?…You must unlearn what you have learned….Try not. Do. Or do not. There is no try.” — The Empire Strikes Back
What was some of your best Yoda's advice on life? Heard of any inspirational advice that impacted you and your decisions? Share with the community and that your words could leave eternal impression on another you!